#3 – A balanced blood pressure
If you suffer from high blood pressure, then you can add garlic to your diet to stabilize it. It can make the vessels widen and decrease the arterial pressure. High blood pressure can cause the load on the heart, as well as headaches, and the garlic can help make both of them disappear.
So if you want to cure hypertension, then you should consume 4 garlic gloves daily. Moreover, the garlic can lower the bad cholesterol in your blood up to 15%. In other words, the risk of getting a stroke or a heart disease decreases by nearly a double.
However, make sure to consult your doctor before you start popping garlic gloves down your throat as this can’t be the only therapy or dietary supplement for better health.
#4 – Better memory
There is a theory in which the human brain and body age because of a chemical oxidation reaction to when we consume oxygen and foods to produce energy. With time, this process destroys the cells, the skin starts getting saggy, and the brain loses its sharpness.
There are antioxidants that can deal with the excessive oxidation and allow you to maintain your youth.
In case you didn’t know, pharmaceutical companies use those antioxidants to create supplements and sell them for crazy money. So why would you do that when you can have garlic for a better price?
Old people who are used to eating garlic have fewer chances of developing the Alzheimer’s, while young people can increase the productivity of their brain and develop their memory. Simply, just eat garlic daily!