8 Morning Habits You Need to Quit Immediately

Last Updated on January 7, 2021

Destroy these habits before they destroy you! Basically, the more you get used to a certain habit, the more it seems normal to you, but that’s why we do some things without considering how harmful they can be, especially in our speedy mornings.

It turned out that some of the best ways to start your morning are actually the worst. Here, we reveal 8 things we do every morning that are actually harmful to us.

Keep reading through the next pages to learn how to make your morning ritual happier and healthier

Not showering first thing in the morning

There are people who prefer showering in the morning and those who like to shower at night. But according to Shelley Carson, a psychology lecturer at Harvard University, a morning shower improves your ability to look for solutions since it helps your

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and less prone to distraction.

We are forced to answer different questions (whether at work or elsewhere) throughout the day. A morning shower will help our brain generate new and astonishing ideas.

So never miss the chance to have a glorious day by taking your morning shower as soon as you wake up.

Taking hot showers

Hot water is known for its relaxing sensations, so taking a hot bath in the morning will only make you want to go back to your warm bed. On the other hand, taking a cold shower in the morning has many health benefits, such as stimulating brain activity, making your immune system work harder, and making you feel refreshed.

Cold water doesn’t make your skin dry, unlike hot water. Moreover, scientists revealed that people who take cold showers on a regular basis can lose weight, specifically about nine lb per year.

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Spending plenty of time on your phone

Many of us tend to check out social media accounts soon after waking up. Everyone needs to keep in mind that the way we spend the entire day is based on our daily morning routine.