8 Morning Habits You Need to Quit Immediately

8 Morning Habits You Need to Quit Immediately© Reader’s Digest

Destroy these habits before they destroy you! Basically, the more you get used to a certain habit, the more it seems normal to you, but that’s why we do some things without considering how harmful they can be, especially in our speedy mornings.

It turned out that some of the best ways to start your morning are actually the worst. Here, we reveal 8 things we do every morning that are actually harmful to us.

Keep reading through the next pages to learn how to make your morning ritual happier and healthier



  1. people who actually take cold showers are as unhinged as those who extol the insane practice; they are called “masochists”. nothing mentally healthy to see here, move along.

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