8 Lies Diabetics Should Stop Telling their Doctor

Last Updated on January 7, 2021

How harmful can a little white lie to your doctor be? For people with diabetes, very!

Sometimes, people don’t tell their doctors the truth because they’re afraid to be judged or want to be admired but ignore that by doing so, they are making their diabetes care suffer and that their lies will definitely come back to haunt them.

Here are 8 common ‘white’ lies that could mess with your blood sugar and your health:

Lie 1:‘I check my blood sugar regularly.’

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According to the American Diabetes Association, 2 out of 3 people with type 1 diabetes don’t check their blood sugar as often as recommended. While a National Institutes of Health study of 1,480 patients with type 2 diabetes has shown that 24% used insulin, 65% used oral medications, and 80% said they tested their blood sugar less than once a month.

Blood glucose checking is a powerful tool for keeping diabetes in control, as well as it helps you spot what’s working and what’s not sooner.

Honestly: Just explain why you don’t test as often as recommended, your doctor may have a solution.

Lie 2: ‘I take all of my medications, all the time.’

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According to experts from Johns Hopkins University School of Medicine, about 20% to 40% of people with diabetes don’t take their injections or blood sugar-controlling pills the way their doctor prescribed them.

There is no other way to get better with your diabetes if you don’t take your medications as your doctor said you should. Taking many daily medications can become confusing, but skipping your medications will only make it worse.

Honestly: Tell your doctor about side effects, difficulty remembering, and financial barriers. Maybe a low-cost generic drug will be affordable. It is crucial to tell your doc what you’re taking and what you’re not taking.

Lie 3: ‘I exercise every day!’

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In nationwide phone surveys, only 19% of people with diabetes were shown to get the physical activity that they actually need.

Exercise improves insulin sensitivity and prompts muscle cells to pull more glucose from your bloodstream, which results in lower blood sugar. So if your blood sugar is high and lying about exercising, your doctor may change medications or increase dosage thinking you’re doing all you can.

Honestly: Admit you’ve been too lazy and say what you really can do, even if it’s just a few minutes per day. Any little bit of exercise can help.