1. Regular Workout
Physical activity is essential for our health and has a significant impact on our longevity. In addition to keeping us fit, exercising prevent many serious health complications such as diabetes, high blood pressure, and heart disease. The latter diseases can have a devastating impact on our quality of life or even be fatal (heart disease is the leading cause of death in most developed countries).
Besides, you don’t even have to exercise every day. According to the World Health Organization, 30 minutes of moderate exercise 5 times per week is enough. It’s not much to ask, is it? And please don’t say that your life is too busy and you don’t have the time.