#1 – Having high blood pressure
Suffering from high blood pressure increases the cardiovascular disease risk factor tremendously. Hypertension can be linked to many factors like that go from salt intake in food to a sedentary lifestyle.
There aren’t many observable symptoms for this condition, and you might have it without even realizing it. That’s why you must see a doctor regularly.
In this situation, your heart is forced to pump harder, and it caves when it no longer can keep pace. A healthy diet and regular exercising, cutting smoking and alcohol, losing weight and sleeping well are usually the recommendations to try to tackle it.