8 Best Ways that Will Help You Prevent Diabetes

Last Updated on January 7, 2021

You don’t really need to endure long hours of hot and sweaty exercise to avoid health issues. Just a quick walk around your neighborhood or the park every day could be enough to help you reduce the risk of developing type 2 diabetes by 30%. You can rip even more diabetes-prevention benefits through brisk walks of more than 5 hours every week, as well as greater cardiovascular and other advantages by intense exercise.

Furthermore, watching TV appears to be an extremely unhealthy form of inactivity. In fact, every 2 hours you spend watching TV instead of doing something more active raises your risk of developing diabetes by 20%, as well as it increases your risk of obesity, heart disease, and early death.

3. Choose Whole Grains over Highly
Processed Carbohydrates:

Science has proven that a diet rich in whole grains can protect you against diabetes, while a diet rich in refined carbohydrates increases the risk. According to studies, individuals who ate 2 to 3 servings of whole grains a day were 30% less likely to develop type 2 diabetes than those who rarely consumed whole grains.

Whole grains are a great food when it comes to fighting diabetes and enhancing overall health. The wheat and fiber in whole grains make it harder for digestive enzymes to break down the carbs into glucose, resulting in lower and slower increases in blood sugar and insulin. Thus, they help prevent type 2 diabetes.

Whole grains also contain important minerals, vitamins, and phytochemicals that might help lower the risk of this disease, unlike white bread, donuts, mashed potatoes, bagels, white rice, and several types of breakfast cereal.

4. Avoid Sugary Drinks and Stick to
Healthier Beverages:

Sugary drinks consist of a high glycemic index and consuming plenty of these sugary beverages is known to be linked to an increased risk of diabetes. Studies suggest that fruit drinks, such as fortified fruit drinks, or juices, are nothing like the healthy way food advertisements usually portray them to be.