Normally, physical fitness goes hand in hand with mental fitness. This means that the more regular exercise you do, the greater the chance of developing more healthy and advanced brain activity.
There are several activities and physical exercises that can be performed so that you have a healthier and more balanced life, such as tennis, weight training, walking and running, among other sports. But the physical exercises that combine aerobics and weight training are the ones that offer the best results.
Keep in mind that as a person ages, it is natural for them to lose brain cells. In addition, the decline in blood flow between neurons in the brain is usually responsible for failures in memory, intelligence, and learning. So, don’t forget the importance of physical exercise in your life, as your practice restores your memory and prevents mental decline.