7 Yummy Foods That Will Boost Your Mood

Last Updated on January 7, 2021

Nestlé Research Center in Switzerland conducted a study that showed that eating a specific portion of dark chocolate covered with almonds maybe, 1.4 ounces per day, for two successive weeks will contribute to the reduction of the secretion of stress hormones, inclusive of cortisol, in the case of people suffering already from high levels of stress.

Dark chocolate includes in its natural composition a number of antioxidants that decrease feelings of stress. Now, that it has been proved, you can go straight to the market and grab the most healthy dark chocolate bar you can find with no stressful worries.

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#2 – Salmon

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To all fish lovers! Here is your big shot! Just like chocolate, there is no harm in having a delicious dish of fatty fish. Salmon, Tuna, Mackerel, and herring are advisable to be eaten on a regular basis without being obsessively worried about the extra pounds.

These types of fish can save your psychology from sinking with the Titanic for it scales back off anxiety. Thanks to the great portions of omega 3 vitamins they provide your body with and the fatty acids, your mood is going to have a little push forward.

The components of this fatty fish provide your system with numerous nutrients that cannot be produced otherwise by the internal organs. Food does not lay and nap in the stomach, it tours all your body until it reaches the brain.

Considering this, omega 3 travels all the way to your brain to change the brain chemicals, dopamine and serotonin in particular, which are responsible for boosting your mood. See how your body is interconnected. Another study on students stressed with exams proved those among them who took omega 3 supplements exhibited less anxiety sign by 20 %.

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#3 – Green Tea

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In England, having a cup of tea is almost a traditional cultural question to be asked. Teacups, teapots, and trays are a must in any English house. Tea seems to have more underlying effects than what we think.