The obsession to lose weight and shielding your body from getting any other extra pounds through a body cleanse diet can leave stimulating, fatal effects on your psychology. Your mind sets one single goal and drops the ball out of the entertaining zone.
This way you fall into depression as well as anxiety. Strict diets can cause damages more than they can fix them. Following a zero carb diet is self-torture. You need to remember that your body is one big unit where what is physiological is linked to what is psychological.
If your body is satisfied; getting all the nutrients it needs, your spirit will be cheerful and at ease. You do not have to break your diet, but you are rather advised to alter it a bit by simple additions like a low-calorie hot chocolate.
Clinical studies, one of which is the SMILES’ trial, revealed that healthy food-based diet, composed of fruits, vegetables, fish, eggs, seeds, olive oil, healthy, salty and crunchy snack foods, and nuts, is the best natural anti-anxiety therapy ever.
Having those unhealthy, salty snack foods or sweet candy contribute all to deconstructing the healthy body you are trying so hard to build.
Getting the right food can improve your physical along with your mental health; so here is a list of must-take-foods that proved their efficiency in fighting depression, stress and improving your mood.