7 High-Carb Foods You Need to Stop Eating Before They Kill You

Last Updated on January 7, 2021

Also, flavored lattes rank high in carbs which cause blood sugar spikes. Such beverages have actually been associated with terrifying rates of obesity. We all know that decreasing the number of carbs consumed a day promotes weight loss.

This happens because of something called ketosis. In other words, when you limit carbs, your body starts to get the needed fuel from fat instead, helping you to lose weight.

#5 – White Rice, Bread, and Pasta

Well, not all carbs are the same. White processed carbs, in particular, are low in fiber and are much more likely to cause spike blood sugar. Experts recommend checking food labels to make sure the fiber content is more than 3 g per serving.

Healthier and smarter alternatives to white rice are quinoa, wild rice, and brown rice, in addition to whole grain bread and pasta. So, for example, if you like to have wraps for lunch, consider using collard greens or kale leaves as a wrap or maybe making a homemade salad.

Also, make sure to avoid plain bagels as they’re high in carbs too. And the bigger the bagel, the worse are the consequences.

#4 – Breakfast Cereals

Everyone should be aware of the importance of having a healthy breakfast every day. Unfortunately, many people have cereals for breakfast. But even those seemingly healthier cereals might be high in carbs, low in nutritional value, and filled with simple sugars.

If you like cereals so much, make sure that the fiber content on the label is above 3 g per serving, also, try to always opt for single ingredient cereals for breakfast, like oatmeal.

#3 – Pretzels, Popcorns, and Chips

Basically, all foods that melt in your mouth are a scary source of empty calories because there’s nothing left to make you feel full. You should always choose healthy snacks, such as grains, fruits, and vegetables. Carbohydrates from these foods are very beneficial and can provide you with energy, fiber, and important nutrients.