in

7 High-Carb Foods You Need to Stop Eating Before They Kill You

7 High-Carb Foods You Need to Stop Eating before They Kill You

7 High-Carb Foods You Need to Stop Eating before They Kill You© Earth, Food, and Fire

According to many new studies, limiting your carb intake can do more than help you lose weight, it can actually save your life!
If you eat too many carbs, you’d better stop now.

One study found that people who ate plenty of high-carb foods (over 60% of their daily calories) had about a 30% increased risk of dying in less than a decade than people who follow a low-carb diet.

Other studies suggest that following a low-carb diet can boost your memory and improve your chances of living longer.

However, cutting off carbs completely is a bad idea. Just like there are good and bad types of fat, there are also good carbs and bad carbs.
Good carbs include whole grains, potatoes, legumes, whole fruit, and vegetables.

But what about the bad ones? Click on Next to check them out and learn why you absolutely need to avoid or at least limit them

ADVERTISEMENT


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

fingers curling inwards veins in the palm of the hand healthy lifestyle healthy disease Arthritis prostate cancer caffeine antidepressants doctor Parkinson's disease chronic kidney disease anemia melanoma skin cancer heart attack aerobic exercises menopause antiperspirant

This Is What Your Hands Can Tell About Your Health

3 Easy Stretching Exercises that Will Help Relieve Your Back Pain

3 Easy Stretching Exercises that Will Help Relieve Your Back Pain