Blood cholesterol is a common problem in various countries. High level of cholesterol lead to various cardio vascular diseases. The concentration of cholesterol cannot be estimated without a laboratory test. People detected with high level are treated with medicines.
7- Saturated fats in diet
If you are eating foods rich in saturated foods, you are at risk of high cholesterol level in blood. They food can be beef, cheese, butter, eggs, milk and veal. Other foods can be coconut oil, cocoa butter, palm oil, and in snacks (chips, cookies, crackers etc.)