7 Best Ways that Will Help You Minimize Your Dementia Risk

Last Updated on January 7, 2021

This kind of foods together are also known as the Mediterranean diet and can help you lessen your risk of dementia by decreasing inflammation as well as your chances of developing cardiovascular disease, which is a risk factor for dementia.

Moreover, it is recommended to avoid consuming saturated fat, such as in biscuits, cakes, and most cheeses, and also limit both your sugary and salty treats.

4- Limit Your Alcohol Intake

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Make sure to keep your alcohol intake within the recommended limits. However, you need to be aware that there had been a change in 2016 in these limits.

Now, the limits are a top of 14 units per week, spread over three or more days. Decreased limits are suggested for older people since their bodies deal with alcohol in a different way.

14 units can be around 7 pints of beer or lager with a lower alcohol content or 4 or 5 glasses of wine.

5- Monitor Your Health

Your doctor will examine your weight, blood pressure, and probably your cholesterol level.

These are all associated with dementia and other conditions, such as diabetes, stroke, and heart disease, that are powerful risk factors for dementia.

6- Maintain a Healthy Weight

You should commit to keeping a healthy weight, as it will also lessen your risk of developing heart disease, stroke, type 2 diabetes, and thus perhaps of dementia.

The best thing you can do to maintain a healthy weight is to follow a regular and proper exercise and diet.

You can keep a small diary to note the quantity of food you’ve eaten and the type of exercise for every day.

Don’t forget that alcohol includes hidden calories.

7- Give Your Brain a Daily Workout