7 Best Ways that Will Help You Minimize Your Dementia Risk

Last Updated on January 7, 2021

Dementia is predicted to become the biggest killer in the 21st century, with one individual developing the disease every three minutes.

Fortunately, there are many things you can do in order to help lessen your risk of developing dementia.

According to a study from the University of Cambridge, it is suggested that one in every 3 cases of Alzheimer’s disease, which is the most common form of dementia, could be avoided only if people changed their lifestyle to minimize their risk.

7 Best Ways that Will Help You Minimize Your Dementia Risk

1- Stay Active!

Maintaining regular exercise, particularly in middle-aged or older adults lessens the risk of developing dementia.

You have to keep active enough to boost your heart rate, so you may consider swimming, cycling, walking, or joining exercise groups or dance classes.

Furthermore, controlled sessions of aerobic and resistance exercise can help individuals in their fifties to enhance their thinking skills as well.

2- Don’t Smoke

Smoking puts you at even greater risk of developing dementia as well as damaging your lungs, heart, and blood circulation.

If you’re willing to quit smoking, there are many ways, people, and organizations that can help your do so. You may want to consider an NHS Stop Smoking Service.

According to several studies, individuals who smoke are at greater risk of dementia than non-smokers. Moreover, those who used to smoke and have quit had a similar risk to non-smokers.

3- Eat a Balanced and Healthy Diet

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You need to maintain a healthy and balanced diet with a high intake of olive oil, unrefined cereals, vegetables, fruits, and oily fish, and a low proportion of sugar and red meat.