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6 Things That Happen If You Don’t Leave Your Screens Alone Before Bed Time!

We are all pretty aware of why getting 8 hours of sleep is important, the health benefits of getting enough sleep and the sleep deprivation effects. And sometimes when people are experiencing sleep deprivation, they won’t even try to find out what is causing it, they will go straight for the most basic solution – sleeping pills.

But what if we told you that the screens in your life are what is ruining your sleep? Your phone is with you every step of the day, sleeping with your TV on also has effects that are negative… But you really need to know how artificial lights are having a negative impact on your sleep and, by consequence, in your life.

TO READ MORE, CLICK THROUGH THE NEXT PAGE!

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