Garlic is rich in several powerful benefits for your liver due to selenium, a mineral that helps boost the antioxidant activity in your liver, and vitamin B6, which works as a strong anti-inflammatory.
Garlic also contains arginine, which is an amino acid that helps in relaxing your blood vessels, easing blood pressure within your liver. Only a small amount of this super food can activate liver enzymes that help your body get rid of toxins.
Make sure to use whole garlic cloves instead of processed minced garlic or powder. You may also consider including garlic into many recipes as an excellent liver-friendly ingredient.