C. Booth
Last Updated on January 7, 2021
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3- Leafy Green Veggies
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Leafy green vegetables are one of our most powerful foods when it comes to cleansing the liver. They have a unique ability to neutralize chemicals, pesticides, and heavy metals as well as they offer a great protective mechanism for the liver.
You should include leafy greens such as mustard greens, chicory, spinach, dandelion greens, arugula, and bitter gourd, into your diet. This will boost creation and flow of bile, the substance that clears away waste from the blood and organs.
To maintain a healthy liver, you also need to avoid alcohol, lack of exercise, sugary stuff, multiple trips to the coffee maker, and anything that comes in a box or bag with a suspicious list of ingredients.
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4- Avocados
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Avocado is a liver-friendly super food that can help your body produce glutathione, a necessary compound for the liver to get rid of toxins. Well, avocados are actually filled with these glutathione-producing compounds, which can actively promote the health of your liver by boosting its cleansing power and protecting it against toxic overload.
According to the latest research in health pages, eating one or two avocados every week for just one month can amazingly repair a damaged liver.
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5- Walnuts
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Walnuts are rich in the amino acid arginine, glutathione, and Omega-3 fatty acids, which all can promote and support proper liver cleansing, as well as detoxify the liver of disease-causing ammonia and help in oxygenating the blood.
Moreover, extracts from walnuts’ hulls are often used in liver-cleansing formulas. So eating these nuts on regular basis will support your liver in its normal cleansing routines.
Make sure you chew the walnuts until they are liquefied before swallowing to help your body digest them properly.
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6- Turmeric
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Did you know that turmeric is your liver’s favorite spice? Turmeric helps improve liver detoxification by assisting enzymes that actively eliminate dietary toxins. Moreover, it has been proven to safeguard the liver against toxic damage and is even able to regenerate damaged liver cells.
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