6 Amazing Foods That Will Help Cleanse Your Liver

Many people lead a stressful lifestyle, live in polluted areas, or consume plenty of processed foods, preservatives, and additives on a regular basis. If you frequently eat unhealthy foods or are exposed to environmental pollutants or stress, your liver would become overloaded and overworked, thus it won’t be able to process toxins and fat, assimilate nutrients, nor cleanse itself properly.

Fortunately, there are many foods that can naturally help cleanse the liver by promoting its natural function to eliminate toxic waste from your body.

It is highly important that the health of your liver is properly maintained since it’s also responsible for producing the necessary detoxification for the breakdown and absorption of proteins and fats from the food you eat. Without a well-functioning liver, your body will face a health disaster.

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1- Garlic

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Garlic is rich in several powerful benefits for your liver due to selenium, a mineral that helps boost the antioxidant activity in your liver, and vitamin B6, which works as a strong anti-inflammatory.

Garlic also contains arginine, which is an amino acid that helps in relaxing your blood vessels, easing blood pressure within your liver. Only a small amount of this super food can activate liver enzymes that help your body get rid of toxins.

Make sure to use whole garlic cloves instead of processed minced garlic or powder. You may also consider including garlic into many recipes as an excellent liver-friendly ingredient.

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2- Grapefruit

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Citrus fruits such as lemons, limes, oranges, and grapefruit are loaded with antioxidants and vitamin C, which help support the natural cleansing process of the liver.

Grapefruit is particularly rich in glutathione, which is also naturally produced by the liver. You can easily make your homemade freshly-squeezed grapefruit juice and have a small glass to increase production of the liver detoxification enzymes that help eliminate carcinogens and other toxins.