5 Worst Things You Should Never Do after Eating

Last Updated on January 7, 2021

Taking a shower immediately after eating reduces blood flow to your stomach, thus worsens digestion.

Digestion requires a lot of energy and blood flow in your body, so when you take a hot shower, blood flows towards your skin to release off the heat, making it hard to digest. As well as it leads to stomach pain.

You should ideally wait 30 min after eating in order to take a bath.

5. Eat fruits

Fruit acid aggravates the digestive tract.Fruits are such a healthy food with nutrition facts, including antioxidants and vitamins. They are often included in a balanced diet and recommended by expert dieticians.

However, what nutrition programs neglect is the fact that eating fruits right after any meal can be very harmful.

Fruits are the easiest to digest, taking only 20 min to travel from your stomach to intestines.

So when you eat one or more fruits right after a meal, it simply gets stuck with other food not being on time in the intestines, thus getting spoiled and ruining the food too.