5 Symptoms Of A Mental Breakdown And How To Overcome Them

#4 – Strange & Unhealthy Behaviors

4. Strange & Unhealthy Behaviors© Tsirona

You should know that your mental health and your physical one are more connected than you think. So if you are going through a nervous depression, for example, your physical health gets affected too.

That’s why many doctors tell their patients that their illness is due to stress. So watch out for what your body tells you through the language of the symptoms. Here are some of the signs you may be in need of a mental breakdown treatment soon.


Tight muscles.

Problems in sleeping.

Eating too much or eating nothing.

Seeking refuge in drugs, alcohol and other substances.

Scattered energy.

Panic attacks.

Sinking into a Depression.

Being severely sad.

Mood swings.


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