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5 Symptoms Of A Mental Breakdown And How To Overcome Them

#3 – Lost Your Joy

3. Lost Your Joy© HuffPost

Another sign you need to opt for mental breakdown recovery is losing joy and excitement to do anything in life. You are not curious anymore, and depression is much easier than happiness to feel. True, there are events that happen in life that make us lose our joy.

However, you may be swimming in sadness sea, but don’t let yourself dive in it; just keep on moving your arms until you reach the shore. The best way how to deal with a mental breakdown is to put on a fight and don’t let it take over you. Don’t let it take your joy and wipe a true smile off your face.

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