5 Foods You Love That Will Make You Develop Wrinkles Sooner

Last Updated on January 7, 2021

While most women would love to escape or even hide wrinkles, it is absolutely an inevitable “issue”. Actually, it always depends on the way you are taking care of your skin in particular and your health in general.

You might already know that sun is a principal age accelerator, but you may ignore the fact that certain foods have also a major impact on your complexion.

While it seems impossible to turn back time or slow down the effects of aging –at least in a natural way- it is absolutely possible to avoid eating some lovely things which speed up the process. Here are 5 foods you love that will make you develop wrinkles sooner than you think.

CONTINUE READING ON NEXT PAGE

Sugar

Refined sugar and sweets, in general, are one of the most preferred types of food that develop wrinkles quickly. Refined

Visit Direct Link

leads to a process called Glycation.

When you eat too many sweets, it increases the number of sugar molecules combined with proteins. It creates an advanced glycation amount in your body, which may damage your skin’s collagen and elastin. Ultimately, that makes you develop wrinkles.

However, the process is accelerated with food that contains white sugar and glucose such as baked goods, commercial candy, and soda. But you should also avoid sauces, bread, and pasta since it contains a great amount of refined sugar.

CONTINUE READING ON NEXT PAGE

Carbohydrates

Carbohydrates are also a major contributor to the appearance of skin wrinkles. Unhealthy carbohydrates are a constituent of cakes, bread, pancakes and other foods that contain a great amount of refined sugar.

Advanced Glycation End Products (AGEPs) are elements in refined carbohydrates that affect your skin and increase the symptoms of aging. But, you can also benefit from healthy carbohydrates such as vegetables and fruits in general which possess a high nutritional value that prevents wrinkles.

CONTINUE READING ON NEXT PAGE

Margarine

Margarine is a delicious alternative to butter that is made with hydrogenated oil which is a typical trans-fat. So you probably have heard that this type of fat leads to many health issues including heart disease. However, recent studies have proved that it may also increase the skin’s aging process.

Margarine causes skin dryness as it contains a big amount of trans-fatty acid which damage the skin’s collagen and may also lead to wrinkle formation and chronic inflammation. So you may replace it with a small amount of butter which is a tasty and healthy ingredient.

CONTINUE READING ON NEXT PAGE

Dairy products

The dairy product is also a risky element that may lead to collagen damage. Especially the products that have a high amount of sugar, cream cheese, margarine, and mayonnaise. Actually, these foods contain the highest amounts of AGEPs which damage your skin automatically.

So try to consume high-quality organic dairy products which contain zero amount of fats and sugar, and it is also fresher for your digestive system.

CONTINUE READING ON NEXT PAGE

Red meat

Although it is a rich source of protein and nutrients; red meat is also a major source of wrinkles. According to experts, red meat generates free radicals which snag electrons from healthy cells. This process is a great damage to the skin’s ability to preserve itself and produce collagen.

So it’s better to avoid eating too much burger or red meat in general and try to replace it with turkey burger or chicken.