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Last Updated on January 7, 2021
A good diet is highly important to keep healthy. Doctors and medical professionals often highlight its effect in avoiding complications linked to hyperglycemia.
5- Choose low glycemic index fruit
It is generally recommended to eat up to 5 portions of fruits and vegetables every day. Diabetics, however, should better avoid fruits with high glycemic index which leads blood sugar levels to spike.
Diabetics should completely avoid dates, bananas, mangoes, pineapples, apples, pears, peaches, oranges, grapefruits and nectarines. Note : Cinnamon can actually lower sugar levels in blood, so it can be used as sweetener for coffee, tea, yogurt or other desserts.
4- Shop for low-sugar treats
To satisfy your cravings without messing with your health, you should look for the bakeries and food stores that sell diabetic cookies, cakes and pastries. These sweets contain half the amount of sugar, thanks to natural sugar substitutes. Keep in mind that treating yourself sweets must be occasional, and always as part of a meal in order to limit their effects on your blood sugar levels.
3- Fill up on anti-inflammatory foods
Inflammation is among the main causes of insulin resistance. Diabetics are encouraged to favor low glycemic index foods, as well as to follow a Mediterranean diet which contains anti-inflammatory properties. This diet includes vegetables, olive oil, canola oil and oily fish such as, salmon, sardines and mackerel.
2- Green light to oats and barley
Fiber-rich grains are a great choice for diabetics, they can slow down carbohydrates absorption in the gut and as a result, improve the regulation of blood sugar levels as well as insulin requirements. Oats and barley can reduce the risk of heart diseases that are linked to bad cholesterol (LDL). Besides, barley can also be specifically beneficial to patients with type 2 diabetes and high levels of bad cholesterol.
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