More than 70% of adults are overweight and about 40% are considered obese, and too many of us are carrying that excess weight around the middle. But did you know that belly fat is worse than the fat around your hips or thighs ? Because it increases inflammation and confuses hormone production
resulting in promoting the risk for type 2 diabetes, heart disease and certain cancers. Trimming only 1 inch of belly fat can provide you with a big health boost. Exercising can obviously help get rid of belly fat, but you can also do it through adding certain foods to your diet.