#1 – Skipping a shower
Wait, we’re not saying you should stink!
Showering too often, meaning every day or even twice day, dries out your skin from natural healthy oils and leaves it dehydrated.
Bathing too much, especially with hot water, also removes the good bacteria, or friendly bacteria, from your skin and disrupts the healthy balance of bacteria in your body which is 85 percent of good bacteria and 15 percent of bad bacteria. This may cause you itchiness and rashes.
So it’s ok to skip a shower once in a while, except for when you sweat too much because if you let sweat linge on your skin, the bacteria will thrive and hell will break loose—aka nasty smell!