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Last Updated on January 7, 2021
The warm water increases your body’s heat from within, thus improves circulation.
4- Weight Loss
© thealternativedailyKeeping yourself well hydrated is generally helpful for weight loss, but it’s best to drink warm water to gain more benefits.
According to a study on a group of overweight women by Journal of Natural Science, Biology, and Medicine, the women were given large amounts of warm water and the result was that they had experienced a significant decrease in weight, appetite, and body mass index.
Why is Drinking Cold Water Harmful for Your Health?
© shakahariblogAlthough it feels good to drink cold water on a hot day, it also has many negative effects on your body.
Drinking cold water can cause the following things:
- Constricts your blood vessels, which decreases hydration.
- Makes your body work hard to digest food because cold fluids make the fats solid in your bloodstream.
- Makes your body produce more energy in order to heat up.
- It forms extra mucus in your respiratory system, causing congestion and putting you at higher risk of infections, such as throat infection.
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