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Last Updated on January 7, 2021
You can write it down, draw it, or imagine it. Getting the things you should do organized will help you relax more and stress less.
Stress tip #5 Forgive and Forget
Forgive everyone, don’t hold grudges, be tolerant, and remember that not everybody is as capable as you are.
Accept this world’s imperfections and let go of all the anger and negativity, so you can move on.
And most of all, don’t forget to forgive and love yourself first.
Stress tip #6 Say: “No!”
No is not a bad word! You need to learn to use it without feeling a bit guilty.
Saying no when you need to say it will allow you to better know and set your limits, so you never push your soul beyond what it can bear.
Know the difference between should and must. Take it easy on yourself.
Stress tip #7 Connect to Others
Building up relationships will also help you connect to yourself better.
Go out or watch a movie with a friend, visit a family member or an old friend, meet new people, or even volunteer.
Surround yourself with positive people and true friends whom you can always turn to whenever you’re overwhelmed by stress.
Stress tip #8 Have some Me-Time
It’s during the most difficult periods in your life when you most need to care for yourself.
Self-care is necessary in such hard times, you should consider any littlest thing that can make your feel better and more relaxed and just start doing it, every day, until things ease up.
You may even create a list of stress-reducing rituals to include rest and relaxation in your daily schedule.
Always take time for yourself, at least 30 minutes per day.
Stress tip #9 Be Healthy
Try to maintain your inner serenity by sticking to a healthy lifestyle.
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