The average person in the US consumes over 126 grams of sugar a day, equal to drinking a bit over three 12 ounce colas, according to Euromonitor.
It’s not okay to drink soda every day, even if you exercice and burn off the calories. Regular consumption of soda is directly linked to so many health problems, and multiple studies have shown the terrible health effects.
1. Soda can cause kidney failure
Soda can cause a decline in kidney function. According to a Harvard Medical School study, diet cola is related to a two-fold increased risk for kidney failure. This study took 11 years and included 3,318 women.