12 Unhealthy Fish You Need to Avoid and Why

Last Updated on January 7, 2021

What can you eat instead? If you are so much into it and cannot escape it in your dishes then why not try fish eggs from American Lake Sturgeon or American Hackleback or Shovelnose Sturgeon caviar from the Mississippi River system.

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#3 – Atlantic Cod

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sciencenews.org

Back in history, Atlantic cod is a species proven to be vitally important to the economic health of New England fishermen but the heavy fishing, the low stock status, and mismanagement by the National Marine Fisheries Service over the last thousand years have taken its toll.

In the late 1990s, catastrophe struck and the fishery collapsed as a result. Nowadays, the species are found in the International Union for Conservation of Nature’s Red List of Threatened Species to be one step away from extinction.

What can you eat instead? It’s time for some good news, the Pacific cod stocks are still strong and are one of the best fish picks of Food and Water Watch.

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#4 – American Eel

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Cornwall Seaway News

The slow maturity of this fish along with the heavy fishing in many parts of the world are factors that have brought some populations to collapse.

The American Eel is added to this list because it is found to be highly contaminated by mercury and PCBs. In addition to that, pollution and overharvesting are major issues which the fisheries are seriously suffering from.

What can you eat instead? You can go for Atlantic- or Pacific-caught squid in order to enjoy a taste quite similar to that of the American eel.

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#5 – Imported shrimp

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Huffington Post

Is shrimp good for you? Well, let’s learn about the important facts and the answer will find you! According to Cufone, about 90 percent of shrimp is actually imported and sold in the U.S and guess what? It is considered one of the filthiest of the “dirty dozen”.

She also added that this imported farmed shrimp comes highly contaminated with antibiotics and residues that are left from the chemicals used to clean pens. Not only that, you can add a long list of filth like mouse hair, rat hair, pieces of insects, and even E.coli.