12 Unhealthy Fish You Need to Avoid and Why

Even Animals living in the deepest places on Earth have been found contaminated, confirming fears that manmade industrial contaminants have affected the most remote and inaccessible places on the planet.

Therefore fish can either serve as a power food and a boost of protein or an absolute inflammatory, toxic nightmare for your body. It’s all about the choices you make. That why it’s very important to pay attention to the fish you allow in your stomach.

12 Unhealthy Fish You Need to Avoid and Why© healthsfitness.com

Here is a list of the top 12 fish you should definitely avoid eating no matter what! Move through the following pages to learn more



  1. don’t you know the entire Pacific ocean is full of radioactivity from the Japan disaster and CONTINUING leaks to this day! fish from there should have been on your list if you are so all-knowing about fish.

  2. I have been reading you should avoid eating Salmon because of the microfibers that are now in their meat.
    There have been talks of banning microfiber cloth but there are more and more people pushing the microfiber towels as they work well for cleaning. Guess we will need to figure out if we want to eat salmon or use Microfiber materials.