10 Anti-ageing Foods To Look 10 Years Younger

Last Updated on January 7, 2021

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Garlic has the power to kill most infections, if used properly. Despite its smell that’s hard to get rid of, the garlic’s amazing benefits are worth it all.

Garlic consists of fungicidal and bactericidal properties that make this anti-aging superfood among the best natural antibiotics. As it also balances cholesterol levels, enhances blood circulation and help lower the risk of some cancers.

5. Dark chocolate

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The most loved food ! Dark chocolate is more than a sweet treat and has many health benefits. It contains flavonoids (an antioxidant) that help your skin to protect itself from UV damage, boost hydration and thickness and fight free radicals. However, this applies only to chocolate with at least 75% cocoa.

4. Olive oil

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Olive oil is a very important part of a healthy diet, as well as a valuable addition to your skincare routine. It is a primary source of alpha-linolenic acid, that maintains a toned and hydrated skin, preventing its aging.

For a moisturized and smooth skin, and to decrease the appearance of fine lines, it is recommended to apply few drops of olive oil around your eyes, before going to bed (without rinsing).

3. Tomatoes

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The juicy and tasty tomatoes are loaded with nutrients and contain a great amount of vitamin A and C, and folic acid. Lycopene, the antioxidant responsible for the red color of tomatoes, is 14 times better than resveratrol, the antioxidant we find in red wine.

It amazingly protects your skin against UV radiation and has an incredible effect in protecting your body of degenerative, cardiovascular and infectious diseases. Tomato tip : Lycopene is absorbed easier when the tomatoes are cooked.

2. Oily fish

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Oily sea creatures, such as tuna, salmon, turbot and anchovies, are a wonderful source of Omega 3 fatty acids, that keep your cholesterol low and help cell regeneration. Oily fish can reverse and prevent the oxidation damage as a result of aging, they are amazing for skin care.

1. Turmeric