10 Zinc Rich Foods That Will Help You Fight Cold

Last Updated on January 7, 2021

Flu season is here! So you’ll want to make sure you’re eating well to keep your immune system strong and up to the challenge. What to eat when fighting a cold? Certain foods, especially those that contain zinc, can help protect you against the cold and flu.

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Most people usually think to load up on vitamin C when it comes to fighting the cold, so it may come as a surprise that zinc can be much better. According to studies, zinc is most effective in shortening a cold when taken on the first day of symptoms. This is due to this mineral’s ability to help prevent the virus or bacteria from replicating in your body.

Zinc is essential for the body to make DNA in order to promote tissue growth and repair, help wounds heal faster, and strengthen the immune system.

10 Zinc Rich Foods That Will Help You Fight Cold

© Healthsfitness.com
To make sure you’re getting enough of the nutrient in
your diet, try to incorporate some of these 10 zinc-rich foods
that will help you stay strong

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#1 – Oysters

You probably already know that oysters are considered an aphrodisiac. But also there is probably no better way to fight off sickness than to indulge in some tasty seafood. In fact, one large oyster contains around 1 mg of zinc, which is almost 10% of the daily recommended amount.

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Many people would slurp down a few oysters at a time, which offers a good serving of the mineral. It is suggested to eat oysters raw. They can make a nice appetizer.

#2 – Beef

While it has long been on the blacklist, you can eat beef healthfully with three simple tips and enjoy the cold-fighting benefits. Go lean and choose round, sirloin, or tenderloin, look for grass-fed, and simply eat less. Only a 3-ounce serving of beef can provide you with about 7 mg of zinc.

That’s about 100% of the daily amount for women and a little bit less for men. Try preparing beef in a stir-fry, a super-healthy veggie soup, or accompanied by a vegetable side dish.