10 Worst Effects of Fast Food

Last Updated on January 7, 2021

Fast food can save your time, but is definitely not the proper way for nutrition. From soft drinks to candies and burgers, most of these fast foods are of little to no nutritional value, and are often high in fat, sugar and calories.

What we eat must be chosen wisely, because it always affects our health in many ways. The worse is the food, the more harmful it is to health. Here, we discuss many common diseases and side effects caused by fast food. Take a look !

10- Obesity

Obesity is simply a body that is overloaded with fat, and is not the same as being overweight. Fast food contains high levels of calories and sugar, that increases weight gain, even when taken in small amounts.

As it also can take place of healthy eating habits, since people who consume fast food are less likely to eat fruits, veggies, milk etc. Replacing healthy eating habits with fast food can very easily lead to obesity.

9- Heart Disease

People who consume fast food four to five times a week, boost their risk of dying from heart disease by 80%. Fast food can put your life at risk because of its high levels of saturated or trans fat, which ruin the arteries and, over time, contribute to high cholesterol levels, and then heart disease.

8- Type 2 Diabetes

Many busy people who seek a fast alternative to cooking at home, end up by following a fast-food way of life. Such a lifestyle may lead to type 2 diabetes, the type of diabetes that is often associated with poor lifestyle choices, such as bad eating habits and not being physically active, as well as with obesity.

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7- Peptic Ulcer

Peptic ulcer disease, also known as PUD and is known for being extremely painful. Many doctors believed, for a long time, that most ulcers are caused by stress, alcohol and spicy foods. Actually, some fast foods can also cause Ulcer, such as pizza, chips and salted snacks.