10 Worrying Signals From Your Body That You Should Never Ignore

#1 – Dark circles under the eyes

Dark circles under the eyes© Báo Mới

Not getting enough sleep and exhaustion lead to dark circles to appear under the eyes, which is why doctors always recommend you sleep for 7-8 hours every night.

But sometimes, these dark circles could be a sign of something completely different, like anemia, which means your body doesn’t produce enough red blood cells, and you will also notice that your face is getting paler than usual.

It is a dangerous illness and needs to be taken care of immediately by consuming enough vitamins and nutrients that your body needs especially Spinach, dried fruits, leafy vegetables, and Tofu.

#2 – Color changes on your fingers

Color changes on your fingers© Wikipédia

This is something that we rarely give a second thought to, but if you noticed that your fingers are changing colors, then you must be aware that there is a serious reason behind it.

Reynaud’s Syndrome could be an option, and it is a condition when the cold temperatures cause spasms in the blood vessels, therefore, the skin of your fingers change its color. Make sure to eat enough Vitamin B complex and omega 3 fatty acids.

[td_block_ad_box spot_id=”custom_ad_5″]


Leave a Reply

Your email address will not be published. Required fields are marked *





10 Diet Foods You Think Are Healthy But Really Aren’t

The 9 Simple Things You Can Do To Improve Your Immune System