10 Warning Signs of Sugar Overload You Need to Know

Last Updated on January 7, 2021

Most people believe that only diabetics have high blood sugar levels. This is not true! Anyone may suffer from this condition without noticing the damage it causes to organs, blood vessels, and nerves.

It is highly important to recognize these alarming symptoms as early as possible and take appropriate actions in order to prevent complications or other new health problems.

You need to keep in mind that some of these symptoms have a rapid onset, while others require a longer period of high blood sugar to set in.

Also, sensitivity to the effects differs from one individual to another, as some people feel symptoms sooner or stronger than others. However, every sign or symptom has a biological explanation or a specific cause that you need to be aware of.

10 Warning Signs of Sugar Overload You Need to Know

1. Constant Hunger

High blood sugar restricts glucose from reaching your cells, thus your body doesn’t get the needed energy for proper functioning and keeps asking for food, and the whole process occurs again and again. It’s actually a vicious circle that results in poor health and nutrition.

For example, people with type 2 diabetes have insulin resistance, meaning that their body can’t use insulin correctly to help the glucose get into the cells.

Insulin won’t also work well in fat, muscle, and other tissues, so your pancreas (the one that produces insulin) begins to make so much more to try and compensate. This leads to high insulin levels in the body, which send signals to the brain that your body is hungry.

2. Increased Fatigue

If you haven’t started your day yet but you already feel tired, then something must be wrong with your health. A healthy body would wake up with high energy levels that may only start to decrease late in the evening or in the case of poor nutrition.