10 Unexpected Deficiencies That Will Cause Depression

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#1 – B Vitamins

B Vitamins© Daily Sun

B vitamins can reduce the risk of having a stroke and they are great for skin, nail, and hair health, but that’s not it! B vitamins are known to make great effects on our mental health, especially vitamins B6, B12, and B9 (folate) because they are the most important complex of B vitamins.

You can get your dose from seafood, poultry, red meat, leafy greens, eggs, milk, bananas, whole grains, broccoli, cauliflower, avocado, strawberries, and asparagus.

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