Depression is not a condition people would choose to have. It comes along with a feeling of exhaustion and low self-esteem to the point it prevents us from doing our daily tasks. In fact, it prevents us from getting out of bed.
Every morning, it feels impossible to move a muscle and keep on with our lives. The causes of depression are multiple and some of them are not unknown. For example, did you know that the lack of vitamin could make you depressed?
Our diet has a direct link with our mental and emotional health, which is why we have to be very careful while eating and making sure we are giving ourselves the right amount of minerals, vitamins, and all the sources of nutrition.
If you have been experiencing a few symptoms of depression, check out the 10 unexpected deficiencies that could cause it… Maybe, this could be the reason!