10 Things You Do that Will Damage Your Kidneys

Last Updated on January 7, 2021

However, doing it on a regular basis will increase urine pressure and can result in incontinence, kidney stones, and kidney failure. So, listen to your body when nature calls, just go when you’ve got to go and try to make your way to the toilet before you become extremely uncomfortable.

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#4 – Loading on Sugary Stuff

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USA Today

It only takes one to look at the food labels on common grocery items to see that Americans consume large quantities of sugar. Scientists have found that individuals who drink 2 or more sugary beverages per day are more likely to have protein in their urine.

Having protein in your urine is an early warning sign that there is something wrong with your kidneys, preventing them from functioning properly.

Moreover, an excessive intake of sugar can lead to many health problems, including obesity and diabetes, which are both risk factors for kidney disease.

Reducing or eliminating sugar from your diet can lower your risk for obesity, diabetes, and kidney disease. Also, cutting back on processed sugars can make you lose calories, sodium, and chemicals.

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#5 – Vitamin and Mineral Deficiencies

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InformaMídia

Eating a whole and balanced diet that includes plenty of fresh fruits and veggies is important for a good kidney function and your overall health. Many people don’t know that nutrient deficiencies can boost the risk of kidney failure or kidney stones.

For instance, magnesium and Vitamin B6 are highly important to lower your risk of kidney stones. It is estimated that 70% to 80% of Americans isn’t meeting the recommended intake of magnesium, so there might be a good chance that you’re one of them.

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#6 – Eating Too Much Animal Protein

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HIS Hair Clinic

Excessive consumption of protein, particularly red meat, put more metabolic charges on your kidneys. So the more protein you eat in your diet, the more your kidneys have to work harder. This can result in serious kidney damage or dysfunction over the long term.