10 Surprising Ways Your Smartphone is Destroying Your Health

Last Updated on January 7, 2021

This unhealthy position can cause a certain pressure and increase the stress on the neck. This stress will, therefore, generate severe and constant aches and pains, tightness and possibly wear and tear on joints. In addition to that, it will damage your posture and give you an unattractive look of “turkey head”.

Instead, you can do something to avoid the pain and adjust your posture. All you need is follow this simple exercise: Take the time to stretch and arch your back every 20 minutes without leaning forward. This will help you hold your phone to a higher position when you text. As for your posture, practice more of the Yoga and Pilates to strengthen your muscles and avoid the pain.

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#3 – Talking while Walking Can Cost You Dearly

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Walk and talk is the new trend these days. Everyone is busy speaking on the phone, texting, checking WhatsApp messages, and some are even playing candy crush.

Unfortunately, people are aware of the tremendous risk to which they are exposing themselves, still, they don’t change and they don’t take their precautions.

You might think that it’s just a quick text that won’t even take some few seconds of your time but guess what, those few seconds are enough to trip into a parking car meter while walking in the sidewalk or be killed in a car accident while crossing the street.

If it was an emergency and you are obliged to use the phone, stop for a moment, do what you have to do, and then continue walking safely.

Accidents caused by smartphones don’t always happen outside in the street, but also inside the house. In most cases, people end up with broken bones, head injuries, and strained tendon and muscle.

#4 – Can a Smartphone Cause You Cancer?

Can your cell phone cause you the deadly disease of Cancer? Well, still nothing is proved and scientists are trying their hardest to find out if the radiation coming from the cell phones we are daily and excessively using is associated with cancer and growing tumors found in people.