10 Surprising Things that Will Destroy Your Brain Health

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#10 – Skipping Breakfast


SKIPPING BREAKFASTThrive Global

Breakfast is the most important meal of the day. Mornings are the time when your body is ready to fuel up and get ready for a long day. So when you skip food, you also skip high energy levels, better mood, and optimal health. According to studies, kids who eat breakfast on a regular basis perform much better at school, particularly in sciences, than those who skip the meal.

When you skip breakfast, your blood glucose levels decrease, which has a negative impact on brain functioning. Over time, this bad habit can cause serious harm to this vital organ.


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