Last Updated on January 7, 2021
Daily reading can help you improve your memory, imagination, and logical thinking. Plus, it was scientifically proven that it can slow down (and stop) dementia and Alzheimer’s disease.
In order to adopt this habit, you should purchase a few books that you know you’ll enjoy, put them in every corner in your house to increase your curiosity into reading one, and always keep books in your bags so when you go out, you can read while waiting for a friend or on the bus.
If you are new to this habit, then try to read 15-20 minutes daily and then slowly increase the duration.
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