10 Popular Health Practices that You Need to Think Twice About

Last Updated on January 7, 2021

Of course, you should go to the doctor as soon as you think that there’s something seriously wrong with your health. But do it at your own risk. The primary place where colds and viruses end up is in healthcare facilities since that’s where every sick person goes to get better.

Even with disinfecting such places on a regular basis, the chances of picking up a bacterium by visiting the doctor’s office remain really high. So you may want to think twice the next time you decide to see your physician because of a cough or a headache.

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#7 – Eating Fish

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Heinen’s Grocery Store

Nowadays, many people eat certain things just because they’ve been told that those foods are healthy. For instance, the widespread switch from red meats to other ‘unmeaty’ sources of protein. Fish and chicken are recommended as the best meats to get protein from.

But, frequent consumption of certain types of fish can be harmful to your health or even load your body with poison. It is no longer a secret that some fish contain mercury, which can lead to serious health problems when ingested.

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#8 – Eating Margarine

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kotaku.com.au

Is butter a real weight loss enemy? Or that’s just what they want you to believe? When margarine was invented, it was meant to be fat-free and healthier than butter. Soon, margarine was found in every grocery store.

Many individuals have been eating margarine for years, and you can still find it now in so many refrigerators worldwide. The truth is that, unlike margarine, butter does not consist of trans fat! After all, eating some natural fat is much better than consuming health-damaging trans fat.

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#9 – Eating a Gluten-Free Diet

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pintrest

Another food craze is the gluten-free diet. Well, it makes sense that individuals with real allergies to gluten would buy gluten-free foods. But, why should others do so? Or why do they feel like they need to do it?