10 Of The Worst Breakfast Habits That Will Damage Your Waistline

Last Updated on January 7, 2021

In addition to that, the salt will be retaining water, which will leave you bloated from the very beginning of your day. So to spice your morning eggs up, you can add paprika, red chili pepper flakes, or even powdered mustard.

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#3 – Skipping breakfast to snooze

Skipping breakfast may lead your metabolism to drop, overeating, and many more. To hit that snooze button may feel great, but you will be interrupting your sleep and miss the opportunity of getting nourished.

Both of these things will affect your hormones and lead you to gain more fat around your belly. The best way to get rid of this habit is to set your alarm a little later and then get up as there is no “snooze” option.

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#4 – Overloading on fiber

Consuming fiber first thing in the morning is very important, but having a large amount of it will make you gassy and bloated.

You will not enjoy walking with that bloat around your waist in the morning or even during the day, so make sure to drink a lot of water after eating fiber to get it through your digestive tract. You don’t want it to be stuck there, trust me.

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#5 – Granola

One of your waistline’s worst enemies is granola, even though it seems innocent and harmless, those tasty foods are loaded with sugar. Many companies tend to put different labels and synonyms on its packages in order to disguise the word “sugar”.

So while shopping, make sure to purchase the one with “no sugar”, then you can add to it any natural sweeteners like fruits and honey.