10 Of The Most Effective Ways To Reduce Stomach Bloating

Last Updated on January 7, 2021

High salt intakes can be what causes your bloating! Therefore, the higher is the amount of salt you include in your diet, the higher are the risks of developing stomach bloating.

Foods high in sodium can slow down your body’s ability to getting rid of excess water, which will eventually make you feel like you have a balloon inside your stomach.

The challenge is that salt is strongly present in almost all the processed and prepackaged foods, which makes it impossible to avoid. Here, you’d better drink more water so that you can easily flush it out of your body.

#4 – Consume More Fruit

Investing in fruits is one of the best ways to reduce bloating! So, don’t hesitate to consume more bananas, especially that they are high in potassium and can perfectly help balance your salt levels and eventually decrease the bloating.

Also, try to add papaya, pineapple and other types of fruits. These two fruits will help break down the proteins in your system and help your stomach to process food. Fruits can help you avoid constipation, bloating, and strengthen your digestive tract.

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#5 – Peppermint And Chamomile Teas

Whether you choose to drink a cup of a chamomile or peppermint tea, you can’t go wrong! They are both delicious and can help in easing your pain, reduce the bloating, and improve your digestion. That’s not everything as these drinks can also help you relax and forget about your belly issues.

#6 – Take Probiotics

Consuming probiotic yogurt now and then can be the best way to put an end to the bloating issue. And that’s because probiotics can help balance gas production and bloating, according to several studies. However, if you don’t like the probiotic yogurt, you can instead take a probiotic supplement.

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#7 – Avoid Sugary Alcohols

Sugary alcohols are common in sugar-free foods but they are generally considered safe! However, they may lead to some annoying and painful issues like stomach bloating and this happens when these sugary alcohols reach the bacteria existing in the lower part of your digestive tract and cause excessive gas.