10 Of The Most Effective Ways To Reduce Stomach Bloating

Last Updated on January 7, 2021

Are you constantly struggling with bloating issues? Well, you might not be the only one! Many people today are suffering from this issue and this is due to their poor lifestyle, unbalanced diet, and many other responsible factors!

For instance, women might even experience bloating before their monthly period or even during pregnancy. This annoying and painful feeling of increased pressure in the abdomen can also occur due to irritable bowel syndrome or after a heavy diet.

However, worry not! You no longer need to survive with this embarrassing and painful health issue. Fortunately, there are many effective ways that can help you reduce the bloating.

Interested to continue reading, don’t hesitate to click through the NEXT page!

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#1 – Practice Mindful eating

Mindful eating is about eating slowly and in small portions. It is about taking your time to enjoy every bite and feel its taste with all your senses. It is also about being fully mindful about your food intake.

By doing this, you are giving your brain enough time to process what you allow in your mouth. Interestingly, this will equally help you reduce the air bubbles that you swallow with each and every meal you take.

#2 – Avoid The Consumption Of Gas-Triggering Foods

Green vegetables like broccoli, kale, and cabbage are just wonderful food items that do wonders to your body and health. They are highly rich in important nutrients and high in fiber. Hence, including them in your daily diet will improve your digestive system and eventually reduce the bloating.

That’s not everything! These green food items are also loaded in raffinose. The latter is a sugar that can only be digested by the bacteria in your stomach.

A good way to serve these vegetables is by steaming or boiling them to shrink the amount of sugar you take in!

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