C. Booth
Last Updated on January 7, 2021
© DepositphotosDigestive problems are the most common and major public health issues in the United stated. In fact, more than 60 million Americans are suffering from this digestive disease as it reported by the National Institute of Diabetes and Digestive and Kidney Disease.
These digestive upset problems occur as a result of many different factors among which we find poor nutrition, lack of exercise, and the unhealthy lifestyle. They can also happen because of dehydration, lack of sleep, excessive alcohol consumption, smoking, anxiety, stress, and the list is still too long!
However, we all agree on the fact that these digestive health problems can cause serious discomfort that’s why it’s important to seek the help of an expert or a specialized digestive disease physician to figure out what can be done to fix the problem.
Still, here are some natural and effective ways that might help you fix the problem!
#1 – Berberine
© The Daily MealBerberine is a very useful and natural antibiotic from China. It is widely known to have powerful capacity in fighting varied types of digestive problems thanks to its anti-viral and antifungal compounds. Berberine is also known to effectively kill the H. pylori bug that leads to serious health conditions such as ulcers and stomach cancer.
This natural antibiotic is not only effective in treating digestive problems but it is also an anti-inflammatory that prevents the gi system from common issues, including stomach bloating and constant cramps, diarrhea, and constipation.
Before you decide to take berberine, make sure if it’s okay for you to take it. Consider talking to your doctor to avoid any unwanted effects that might happen as a result of any drug or med reaction in case you are taking any prescription medications.
If you have your doctor’s permission, don’t exceed the total of 900 mg per day. So, normally, you’d consume 300 mg three times a day!
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