10 Most Powerful Foods That Will Lower Your Cholesterol Quickly

Last Updated on January 7, 2021

Have you ever known that for each 10% drop in your cholesterol level, the risk of having a heart attack increases by 20% to 30%?

Cholesterol is also an essential fat that we all need for several bodily functions, but recent studies have revealed that more than 70% of people have an increased level of it.

Fortunately, it is never too late to lower your cholesterol level and without any disturbing medication. Healthy nutrients remain the best solution for such severe issue, without doing this move, you will get stuck in a vicious circle of health problems instead of a tasty victory.

© Healthsfitness.com
Here are the 10 most powerful foods that will
lower your cholesterol quickly

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#1 – Pomegranate

Pomegranates have amazing results on the human body in general. Whether you prefer the arils or the juice, it effectively controls the cholesterol by reducing its development.

Recent clinical studies have found that the pomegranate juice can decrease plaques in your arteries, and reduces high blood pressure, which demolishes the risk for heart issues or cardiovascular problems.

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#2 – Chickpeas

Besides being a strong source of protein, chickpeas are also a good choice if you need to decrease your cholesterol level. Studies have found that pulses like dried peas, lentils, beans, and chickpeas can considerably lower bad cholesterol to 5%, and therefore the risk of a heart
attack or high blood pressure.

Eating a bowl of any type of beans such as navy, kidney, pinto, and chickpeas can improve your health and reduce the cholesterol level up to 15% in 7 weeks.
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#3 – Plum

Snatching a plum to snack on from time to time is a tasty way to keep your cholesterol under control. The fruit contains an unlimited number of benefits and vitamins, it improves digestion and cardiovascular health, boosts the skin health, increases the immune system, defeats free radicals and of course lowers cholesterol.

Recent studies have proved that eating more than three servings of plum fruit every week decreases to a great extent the risk of having a heart attack by 35%.
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