10 Healthy Foods That You Need To Avoid In The Morning

Last Updated on January 7, 2021

All these facts should not stop you from consuming pears during the day or after lunch and dinner because according to studies, whoever is eating pears is less likely to be obese.

#8 – Cold Beverages

Any cold beverage of any kind on an empty stomach is way too unhealthy than you can expect because not only they can cause irritation to the intestines, but it can also cause bloating and very uncomfortable feeling in the stomach, especially with cold carbonated beverages.

To avoid this issue, you should have a warm glass of water before eating your breakfast, and to also improve your circulation, digestion, and help with weight loss.

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#9 – Smoothies

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Smoothies in the morning seem to be one of the healthiest decisions, and it is true, as long as it is correctly balanced and mixed with different foods. Otherwise, your smoothie may be too low in protein and calories, while containing carbs (mostly from sugar).

In order to avoid this issue, try to balance it by adding protein and fat like avocado or yogurt, and avoid adding any sweetener. However, drinking your smoothies with scrambled eggs in the morning is one of the best ways to start your day right.

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#10 – Cereals

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The grand finale is loved and wanted by all people from all different ages and sizes in the morning, and it is cereal. Unfortunately, it made it to this list of unhealthy foods on empty stomach.

The reason is that cereals contain a large number of refined carbs and sugar, which can eventually spike your insulin and blood sugar level, leading you to crave sugary and unhealthy snacks.

According to 2013 study, people who consume eggs for breakfast instead of cereal felt fuller longer and didn’t crave any snacks comparing to the ones who consume cereal every morning. In general, scrambling eggs may take you longer, but it will help you to stay stronger and healthier.