#1 – Bananas
Bananas are very healthy fruits that we need to consume every day because they are full of magnesium, fiber, and potassium. But, they are also acidic and contain a lot of sugar, which makes them unhealthy to consume when the stomach is empty.
An empty stomach mixed with acidic foods will cause many issues in the intestines, and consuming a high level of sugar early morning will make you energy-drained only after a couple of hours. To avoid such problems, you should mix the bananas with other foods.
#2 – Pre-mixed Oatmeal
Oatmeal is known to be a very healthy food to consume in breakfast because it is high in vitamins, fiber, protein, and gluten-free. But the instant oatmeal packages are the ones that are not healthy because it is full of salt, sugar, and artificial coloring.
In case you don’t have time to prepare your own regular oatmeal, then choose the plain instant, unsweetened oats, and don’t forget to pay attention to its fiber content and preservative.