10 Healthy Foods That You Need To Avoid In The Morning

Last Updated on January 7, 2021

The reason behind it is that most greens contain insoluble fiber, which is something that must be avoided by anyone having any digestion problem.

#4 – Tomatoes

Speaking of vegetables, tomatoes are to be avoided in the morning too, whether you consider them as a vegetable or a fruit. They are very healthy, delicious, and could make a tasty breakfast.

They are rich in vitamins, nutritious, and low in calories. Yet, it can cause stomach aches and discomfort for similar reasons to green vegetables. After all, tomatoes have soluble astringents which may cause a bad reaction with the gastric acid.

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#5 – Yogurt

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We all have heard that yogurt mixed with fruits in breakfast promotes weight loss, but unfortunately, not all of them can do that. The yogurts available in stores are not as healthy as it is promoted. They may contain 0% fat but the artificial sweetener is added, and also, not all yogurts have enough protein.

The better option to lose weight and be healthy at the same time is by consuming a plain Greek-style yogurt with a sweetener that you can add yourself, like honey or fruits.

#6 – Citrus Fruits

Anyone who was diagnosed with sensitive stomachs or diabetes should not eat citrus fruits on an empty stomach. Limes, lemons, grapefruit, and oranges are very high-acidic fruits, and if they interact with our digestive juices, it will negatively affect us causing heartburn, irritation, and gastric problems.

In addition to that, any fruit that is high in carbohydrates can be dangerous for diabetics because it raises morning sugar levels. In order to improve your digestive health, you can add walnuts to your breakfast.

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#7 – Pears

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Pears are sweet, delicious fruits that are very healthy because they are full of potassium, vitamins, and low in calories. However, it is best to avoid them completely in the morning because they contain crude fiber that can ruin the stomach’s delicate mucous membranes, especially if it was a hard pear.