10 Healthy Foods That You Need To Avoid In The Morning

Last Updated on January 7, 2021

Whether after we wake up, or when we have our stomach completely empty, we immediately start thinking of the easiest, most delicious foods to consume, especially when there is no time to cook or even order food. So we try to be smart and eat anything that is healthy, but unfortunately, these things may not be our best choices.

In order to stay healthy, you have to follow a diet that is based on vegetables, fruits, and no sugar. In case it is the morning and your stomach is empty, you have to avoid some of these healthy foods, too. Don’t be confused because here are the 10 healthy foods that you need to avoid in the morning.

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#1 – Bananas

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Bananas are very healthy fruits that we need to consume every day because they are full of magnesium, fiber, and potassium. But, they are also acidic and contain a lot of sugar, which makes them unhealthy to consume when the stomach is empty.

An empty stomach mixed with acidic foods will cause many issues in the intestines, and consuming a high level of sugar early morning will make you energy-drained only after a couple of hours. To avoid such problems, you should mix the bananas with other foods.

#2 – Pre-mixed Oatmeal

Oatmeal is known to be a very healthy food to consume in breakfast because it is high in vitamins, fiber, protein, and gluten-free. But the instant oatmeal packages are the ones that are not healthy because it is full of salt, sugar, and artificial coloring.

In case you don’t have time to prepare your own regular oatmeal, then choose the plain instant, unsweetened oats, and don’t forget to pay attention to its fiber content and preservative.

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#3 – Raw Green Vegetables

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I know, green vegetables are healthy and must be consumed as much as we can, but never early in the morning. An empty stomach can’t respond well to vegetables in the morning which may cause gas, irritation, abdominal pain, and bloating.