10 Foods You Need To Avoid Eating Before Work

Last Updated on January 7, 2021

Fructose, for instance, can be found in honey, some vegetables, and even some drinks. Lactose is found in milk while sorbitol is often present in foods that are designed for diabetics.

Also, starchy food, including wheat, corn, and potatoes can cause gas. So the less you consume them, the better and healthier for you!

#8 – Gluten Products

Gluten is a suspect in a number of diseases. It is often found in foods that contain wheat. In fact, one of the main issues that were found to be associated with the consumption of gluten is brain fog.

So, in case you notice that you are suffering from this issue, try to bring new changes to your diet and especially your breakfast and you will definitely see impressive improvement. Gluten is strongly present in foods like pancakes, bread, pastries, and muffins!

#9 – Sugar

It’s true that eating sugar can make your body more active and energetic but this energy will disappear after a short time and you will end up feeling a brain fog.

This happens because the yeast thrives on sugar and the more you consume, the more lazy and tired you will feel. To feel better, you’d better skip consuming sugar before work.

#10 – Bananas and Cherries

These fruits taste so good and plus they are very healthy, still, eating them before heading off to work is a big mistake! Bananas are high in magnesium and contain tryptophan, which is a precursor to melatonin while cherries contain melatonin.

The latter compound is considered to be very effective in helping you sleep that’s why some doctors often recommend drinking a cup of cherry juice for their patients that are struggling with chronic insomnia.